Constance Kelly, ACE Certified Personal Trainer and Owner of Body of Work, LLC, is known as an Agent of Health and Fitness. Her journey began in Marion, Alabama, where at the age of 5 she fell in love with basketball and eventually earned a basketball scholarship to attend Shelton State Community College and Troy University.
In 2005, she graduated from Troy with a Bachelor of Science degree in Sport Fitness Management. She began her career as a personal trainer in Birmingham, Alabama in 2006.
Her name Constance is pronounced KAHN-stans and is defined as “constant, steadfast.” “With all fitness journey’s that you travel, who you travel with is an important factor in determining your destination. “ Constance’s commitment along with her care and concern for each individual’s physical freedom fuels her desires to pursue prosperity in health and fitness for every person. “Show up with your heart and I’ll improve what you love,” she says. “And people will always remember how great you made them feel!”
As a Fitness Professional, her message to the world is to encourage mankind to think well of themselves by taking personal responsibility to improve their health and keep a balanced lifestyle. Constance continues to build her brand through her special fitness program BOW, Body of Work. Body of Work is a double entendre. Bows are tied around gifts. Health is a gift. Its power is far reaching and widespread.
As a BOW, everything about our lives is tied into our health and affects not only the quality of an individual’s life but also the quality of lives of others they love and things they enjoy. Training a variety of diverse and distinct individuals with unique backgrounds and needs, BOW transforms lives given that our bodies are our work.
With over 12 years’ experience Constance is ardently passionate and knowledgeable health, fitness and lifestyle motivator. She has been featured in the Birmingham News Just a Chat Section and makes regular appearances on Fox 6 News Shape up segments.
She has spoken at several engagements including being an Exhibitor for the Southern Women’s Show Celebrity Cooking Stage, “Improving Your Eating Lifestyle and for companies such as Southern Company; their Safety and Health meetings. Constance has provided her training services to the Dr. Juanakee Adams Initiative for Excellent Eye Care and Optimum Health Annual Health and Wellness Day with a Fun Run/Walk for the past three years. Her other media outlets have been Radio interviews with WAYE 1220 AM radio station sharing fitness tips and talking health, happiness, and prosperity to the listeners.
Life is worthwhile in every person! With Constance your life is truly a gift!